
30 min R&B Walk
Originally aired
Marcel Dinkins
Walking
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Pick up the pace and get your body moving to an energizing R&B playlist.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Maze, Frankie Beverly, Beyoncé, Daryl Hall & John Oates
Playlist
Before I Let Go (feat. Frankie Beverly)
Maze, Frankie BeverlyEarly In The Morning
The Gap BandWhat You Won't Do for Love
Bobby Caldwell
Playlist
Before I Let Go (feat. Frankie Beverly)
Maze, Frankie BeverlyEarly In The Morning
The Gap BandWhat You Won't Do for Love
Bobby CaldwellJust My Imagination (Running Away With Me)
The Temptations
Class plan
Warm Up
3 MovementsWalking
6 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
12%