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30 min Kirk Franklin Walk

30 min Kirk Franklin Walk

Originally aired

Kirsten Ferguson

Walking

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Hit the Tread and keep the faith with Kirsten in a walk powered by the uplifting songs of Kirk Franklin, who pushes the boundaries of gospel with a hip-hop spirit.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Kirk Franklin, Maverick City Music, The Family, Brandon Lake

Playlist

  • Losing My Religion

    Wanna Be Happy?

    Kirk Franklin
  • Past & Present Vol. 2

    Revolution

    Kirk Franklin, The Family, Kirk Franklin & The Family
  • Kingdom Book One

    Bless Me

    Maverick City Music, Kirk Franklin

Playlist

  • Losing My Religion

    Wanna Be Happy?

    Kirk Franklin
  • Past & Present Vol. 2

    Revolution

    Kirk Franklin, The Family, Kirk Franklin & The Family
  • Kingdom Book One

    Bless Me

    Maverick City Music, Kirk Franklin
  • The Gospel Soundtrack

    He Reigns / Awesome God (Live at Lakewood Church, Houston, TX - June 16, 2000)

    Kirk Franklin

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • walking

    Walking

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

18%