
30 min Kirk Franklin Walk
Originally aired
Kirsten Ferguson
Walking
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Hit the Tread and keep the faith with Kirsten in a walk powered by the uplifting songs of Kirk Franklin, who pushes the boundaries of gospel with a hip-hop spirit.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Kirk Franklin, Maverick City Music, The Family, Brandon Lake
Playlist
Wanna Be Happy?
Kirk FranklinRevolution
Kirk Franklin, The Family, Kirk Franklin & The FamilyBless Me
Maverick City Music, Kirk Franklin
Playlist
Wanna Be Happy?
Kirk FranklinRevolution
Kirk Franklin, The Family, Kirk Franklin & The FamilyBless Me
Maverick City Music, Kirk FranklinHe Reigns / Awesome God (Live at Lakewood Church, Houston, TX - June 16, 2000)
Kirk Franklin
Class plan
Warm Up
5 MovementsWalking
6 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
18%