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30 min Power Walk

30 min Power Walk

Originally aired

Tobias Heinze

Walking

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Join Tobias Heinze for the 30 min Power Walk and pick up the pace to get your body moving. This power walking class focuses on engaging your calves, hamstrings, and quads. Enjoy an invigorating session set to alternative music that keeps you motivated. The class is designed to keep you active and energized throughout the 30 minutes duration. Tobias will guide you through each step, ensuring a comprehensive workout.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Foo Fighters, Nickelback, Collective Soul, Hoobastank

Playlist

  • Disclaimer II

    Broken (feat. Amy Lee)

    Seether, Amy Lee
  • One By One (Expanded Edition)

    Times Like These

    Foo Fighters
  • The Collection

    Never Too Late

    Three Days Grace

Playlist

  • Disclaimer II

    Broken (feat. Amy Lee)

    Seether, Amy Lee
  • One By One (Expanded Edition)

    Times Like These

    Foo Fighters
  • The Collection

    Never Too Late

    Three Days Grace
  • The Reason (Expanded Edition)

    The Reason

    Hoobastank

Class plan

  • warmup

    Warm Up

    7 Movements

    4 min

  • walking

    Walking

    36 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%