30 min Power Walk
Originally aired
Selena Samuela
Walking
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Pick up the pace and get your body moving in this power walk.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ed Sheeran, Janet Jackson, The Chainsmokers, Billie Eilish
Playlist
Wild Night (feat. Meshell Ndegeocello)
John Mellencamp, Meshell NdegeocelloPraising You (feat. Fatboy Slim)
Rita Ora, Fatboy SlimConga!
Miami Sound Machine
Playlist
Wild Night (feat. Meshell Ndegeocello)
John Mellencamp, Meshell NdegeocelloPraising You (feat. Fatboy Slim)
Rita Ora, Fatboy SlimConga!
Miami Sound MachineAzizam
Ed Sheeran
Class plan
Warm Up
1 MovementWalking
11 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
20%