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30 min Power Walk

30 min Power Walk

Originally aired

Selena Samuela

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ed Sheeran, Janet Jackson, The Chainsmokers, Billie Eilish

Playlist

  • Dance Naked

    Wild Night (feat. Meshell Ndegeocello)

    John Mellencamp, Meshell Ndegeocello
  • You & I

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim
  • The Essential Gloria Estefan

    Conga!

    Miami Sound Machine

Playlist

  • Dance Naked

    Wild Night (feat. Meshell Ndegeocello)

    John Mellencamp, Meshell Ndegeocello
  • You & I

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim
  • The Essential Gloria Estefan

    Conga!

    Miami Sound Machine
  • Azizam

    Azizam

    Ed Sheeran

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    11 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%