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30 min Power Walk

30 min Power Walk

Originally aired

Marcel Maurer

Walking

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More info

Join Marcel Maurer for a 30 min Power Walk and get your body moving. This power walking class is designed to help you pick up the pace and stay active. You'll engage muscles such as your calves, hamstrings, and quads. Enjoy the energizing beats of electronic music as you walk. This class is perfect for those looking to incorporate more movement into their day.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Robin Schulz, Beyoncé, Avicii, Sam Smith

Playlist

  • Love Tonight (Robin Schulz Remix)

    Love Tonight (Robin Schulz Remix)

    Shouse, Robin Schulz
  • RENAISSANCE

    BREAK MY SOUL

    Beyoncé
  • I Could Be The One [Avicii vs Nicky Romero]

    I Could Be The One (Avicii Vs. Nicky Romero) (Radio Edit)

    Avicii, Nicky Romero

Playlist

  • Love Tonight (Robin Schulz Remix)

    Love Tonight (Robin Schulz Remix)

    Shouse, Robin Schulz
  • RENAISSANCE

    BREAK MY SOUL

    Beyoncé
  • I Could Be The One [Avicii vs Nicky Romero]

    I Could Be The One (Avicii Vs. Nicky Romero) (Radio Edit)

    Avicii, Nicky Romero
  • Lose You (Felix Jaehn Remix)

    Lose You (Felix Jaehn Remix)

    Sam Smith, Felix Jaehn

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • walking

    Walking

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%