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30 min Power Walk

30 min Power Walk

Originally aired

Logan Aldridge

Walking

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More info

Join Logan Aldridge for 30 min Power Walk, a class designed to help you pick up the pace and get your body moving. This power walking session focuses on engaging your calves, hamstrings, and quads, providing a balanced lower-body workout. Accompanied by energizing electronic music, you'll stay motivated throughout the entire duration. Logan Aldridge will guide you through each step, ensuring you stay on track. Get ready to power walk your way to a stronger you!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Tiësto, Hozier, Moby, Shakira

Playlist

  • Stomp the Yard

    Walk It Out

    Unk
  • The Album

    Summer Baby

    Jonas Brothers
  • DRIVE

    All Nighter

    Tiësto

Playlist

  • Stomp the Yard

    Walk It Out

    Unk
  • The Album

    Summer Baby

    Jonas Brothers
  • DRIVE

    All Nighter

    Tiësto
  • In My Heart (Paul Woolford Remixes) (feat. Gregory Porter)

    In My Heart (Paul Woolford Remix / Edit) (feat. Gregory Porter)

    Moby, Paul Woolford, Gregory Porter

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • walking

    Walking

    15 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

20%