
30 min Power Walk
Originally aired
Logan Aldridge
Walking
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Join Logan Aldridge for 30 min Power Walk, a class designed to help you pick up the pace and get your body moving. This power walking session focuses on engaging your calves, hamstrings, and quads, providing a balanced lower-body workout. Accompanied by energizing electronic music, you'll stay motivated throughout the entire duration. Logan Aldridge will guide you through each step, ensuring you stay on track. Get ready to power walk your way to a stronger you!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Tiësto, Hozier, Moby, Shakira
Playlist
Walk It Out
UnkSummer Baby
Jonas BrothersAll Nighter
Tiësto
Playlist
Walk It Out
UnkSummer Baby
Jonas BrothersAll Nighter
TiëstoIn My Heart (Paul Woolford Remix / Edit) (feat. Gregory Porter)
Moby, Paul Woolford, Gregory Porter
Class plan
Warm Up
5 MovementsWalking
15 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
20%