
30 min Power Walk
Originally aired
Joslyn Thompson Rule
Walking
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Join Joslyn Thompson Rule for a 30 min Power Walk designed to get your body moving. This power walking session will help you pick up the pace while focusing on your calves, hamstrings, and quads. The class features electronic music to keep you motivated throughout the workout. It's an excellent choice for those looking to engage in a structured walking routine. Experience the benefits of power walking with Joslyn's expert guidance.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Kasbo, Jonas Blue, ODESZA, AlunaGeorge
Playlist
Cast Away
EtherwoodAldrig Mer (feat. TENDER)
Kasbo, TENDERSilverskin (feat. Dillon Dixon) (feat. Dillon Dixon)
Sam Feldt, Wild Culture, Dillon Dixon
Playlist
Cast Away
EtherwoodAldrig Mer (feat. TENDER)
Kasbo, TENDERSilverskin (feat. Dillon Dixon) (feat. Dillon Dixon)
Sam Feldt, Wild Culture, Dillon DixonHemma
Kasbo
Class plan
Warm Up
4 MovementsWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%