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30 min Power Walk

30 min Power Walk

Originally aired

Joslyn Thompson Rule

Walking

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Join Joslyn Thompson Rule for a 30 min Power Walk designed to get your body moving. This power walking session will help you pick up the pace while focusing on your calves, hamstrings, and quads. The class features electronic music to keep you motivated throughout the workout. It's an excellent choice for those looking to engage in a structured walking routine. Experience the benefits of power walking with Joslyn's expert guidance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Kasbo, Jonas Blue, ODESZA, AlunaGeorge

Playlist

  • Blue Leaves

    Cast Away

    Etherwood
  • Places We Don't Know

    Aldrig Mer (feat. TENDER)

    Kasbo, TENDER
  • Sunrise To Sunset

    Silverskin (feat. Dillon Dixon) (feat. Dillon Dixon)

    Sam Feldt, Wild Culture, Dillon Dixon

Playlist

  • Blue Leaves

    Cast Away

    Etherwood
  • Places We Don't Know

    Aldrig Mer (feat. TENDER)

    Kasbo, TENDER
  • Sunrise To Sunset

    Silverskin (feat. Dillon Dixon) (feat. Dillon Dixon)

    Sam Feldt, Wild Culture, Dillon Dixon
  • The Making of a Paracosm

    Hemma

    Kasbo

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • walking

    Walking

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%