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30 min Pop Walk

30 min Pop Walk

Originally aired

Joslyn Thompson Rule

Walking

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Take this class with Peloton Tread

Take this class with Peloton Tread

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Take on any treadmill with the App

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More info

Pick up the pace and get your body moving to an energizing Pop playlist.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Sia, Lady Gaga, Bruno Mars

Playlist

  • music

    Piece By Piece

    Pharrell Williams, Princess Anne High School Fabulous Marching Cavaliers
  • music

    Good Luck, Babe!

    Chappell Roan
  • music

    How We Do It (feat. Pia Mia)

    Sean Paul, Pia Mia

Playlist

  • music

    Piece By Piece

    Pharrell Williams, Princess Anne High School Fabulous Marching Cavaliers
  • music

    Good Luck, Babe!

    Chappell Roan
  • music

    How We Do It (feat. Pia Mia)

    Sean Paul, Pia Mia
  • music

    Ready For Your Love (feat. MNEK)

    Gorgon City, MNEK

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%