
30 min Pop Walk
Originally aired
Joslyn Thompson Rule
Walking
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Pick up the pace and get your body moving to an energizing Pop playlist.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Calvin Harris, Sia, Lady Gaga, Bruno Mars
Playlist
Piece By Piece
Pharrell Williams, Princess Anne High School Fabulous Marching CavaliersGood Luck, Babe!
Chappell RoanHow We Do It (feat. Pia Mia)
Sean Paul, Pia Mia
Playlist
Piece By Piece
Pharrell Williams, Princess Anne High School Fabulous Marching CavaliersGood Luck, Babe!
Chappell RoanHow We Do It (feat. Pia Mia)
Sean Paul, Pia MiaReady For Your Love (feat. MNEK)
Gorgon City, MNEK
Class plan
Warm Up
3 MovementsWalking
9 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%