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30 min Paul Kalkbrenner Walk +Run

30 min Paul Kalkbrenner Walk +Run

Originally aired

Marcel Maurer

Walking

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More info

Join Marcel Maurer for the 30 min Paul Kalkbrenner Walk + Run, a music walk class that will keep you moving to the beat. In this 30 minutes session, you'll enjoy electronic music, specifically curated with tracks from Paul Kalkbrenner. This class focuses on engaging your calves, hamstrings, and quads, providing a balanced workout. Marcel will guide you through the walk and run segments, ensuring you stay motivated throughout. Experience the rhythm and energy of electronic music while working out with Marcel.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Paul Kalkbrenner

Playlist

  • music

    Cloud Rider

    Paul Kalkbrenner
  • music

    Der Buhold

    Paul Kalkbrenner
  • music

    Cylence 412

    Paul Kalkbrenner

Playlist

  • music

    Cloud Rider

    Paul Kalkbrenner
  • music

    Der Buhold

    Paul Kalkbrenner
  • music

    Cylence 412

    Paul Kalkbrenner
  • music

    Feed Your Head

    Paul Kalkbrenner

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • intervals

    Walk & Run Intervals

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%