
30 min Paul Kalkbrenner Walk +Run
Originally aired
Marcel Maurer
Walking
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Join Marcel Maurer for the 30 min Paul Kalkbrenner Walk + Run, a music walk class that will keep you moving to the beat. In this 30 minutes session, you'll enjoy electronic music, specifically curated with tracks from Paul Kalkbrenner. This class focuses on engaging your calves, hamstrings, and quads, providing a balanced workout. Marcel will guide you through the walk and run segments, ensuring you stay motivated throughout. Experience the rhythm and energy of electronic music while working out with Marcel.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Paul Kalkbrenner
Playlist
Cloud Rider
Paul KalkbrennerDer Buhold
Paul KalkbrennerCylence 412
Paul Kalkbrenner
Playlist
Cloud Rider
Paul KalkbrennerDer Buhold
Paul KalkbrennerCylence 412
Paul KalkbrennerFeed Your Head
Paul Kalkbrenner
Class plan
Warm Up
4 MovementsWalk & Run Intervals
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%