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30 min New Year's Day Walk

30 min New Year's Day Walk

Originally aired

Mayla Wedekind

Walking

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More info

Get the New Year off to a great start with this special walk with Mayla.

Equipment

  • Treadmill

Featuring music by

Purple Disco Machine, Kungs, Barry Can't Swim, Kideko

Playlist

  • Pushing On

    Pushing On

    Oliver Dollar, Jimi Jules
  • Substitution (feat. Julian Perretta)

    Substitution (feat. Julian Perretta)

    Purple Disco Machine, Kungs, Julian Perretta
  • Drive

    Sweet Devotion

    TSHA, Caroline Byrne

Playlist

  • Pushing On

    Pushing On

    Oliver Dollar, Jimi Jules
  • Substitution (feat. Julian Perretta)

    Substitution (feat. Julian Perretta)

    Purple Disco Machine, Kungs, Julian Perretta
  • Drive

    Sweet Devotion

    TSHA, Caroline Byrne
  • I Hear You

    Back To One

    Peggy Gou

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • walking

    Walking

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%