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30 min Listening Party Walk + Run

30 min Listening Party Walk + Run

Originally aired

Marcel Dinkins

Walking

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More info

Join Marcel Dinkins for the 30 min Listening Party Walk + Run. This music walk class invites you to a Listening Party as part of the All for One series. Experience a music discovery journey with a curated setlist packed with tracks from exciting new artists. The class will engage your hamstrings, calves, and quads. Get ready to enjoy this unique workout experience.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

RAYE, Rauw Alejandro, LP Giobbi, Kali Uchis

Playlist

  • music

    Dumebi

    Rema
  • music

    Mary Jane.

    RAYE
  • music

    If Love Is A Skill (feat. Sofi Tukker)

    LP Giobbi, Sofi Tukker

Playlist

  • music

    Dumebi

    Rema
  • music

    Mary Jane.

    RAYE
  • music

    If Love Is A Skill (feat. Sofi Tukker)

    LP Giobbi, Sofi Tukker
  • music

    Human Touch (Acoustic Version) (feat. Jarryd James)

    Betty Who, Jarryd James

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • running

    Running

    8 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

20%
Tertiary muscle group

Calves

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

17%