
30 min Like Nobody's Watching
Originally aired
Jeffrey McEachern
Walking
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The music comes first in Jeffrey's signature series, Like Nobody's Watching. In this walk + run, you can sing along, dance and work up a sweat to all your favorite hits without a care in the world.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Whitney Houston, Cher, Gloria Gaynor
Playlist
Believe
CherI Am What I Am
Gloria GaynorIt's Raining Men (Single Version)
The Weather Girls
Playlist
Believe
CherI Am What I Am
Gloria GaynorIt's Raining Men (Single Version)
The Weather GirlsFlugzeuge im Bauch (2K19)
Oli.P
Class plan
Warm Up
4 MovementsWalk & Run Intervals
16 MovementsCool Down
1 Movement
Body activity
Hamstrings
19%
Tertiary muscle group
Calves
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
12%
Secondary muscle group
Other
20%