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30 min Like Nobody's Watching

30 min Like Nobody's Watching

Originally aired

Jeffrey McEachern

Walking

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More info

The music comes first in Jeffrey's signature series, Like Nobody's Watching. In this walk + run, you can sing along, dance and work up a sweat to all your favorite hits without a care in the world.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Bon Jovi, Cher, Backstreet Boys

Playlist

  • music

    If I Could Turn Back Time

    Cher
  • music

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston
  • music

    Dancing Queen

    ABBA

Playlist

  • music

    If I Could Turn Back Time

    Cher
  • music

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston
  • music

    Dancing Queen

    ABBA
  • music

    Verdammt, ich lieb Dich (2020 Remastered)

    Matthias Reim

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • intervals

    Walk & Run Intervals

    17 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%