
30 min Like Nobody's Watching
Originally aired
Jeffrey McEachern
Walking
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The music comes first in Jeffrey's signature series, Like Nobody's Watching. In this walk + run, you can sing along, dance and work up a sweat to all your favorite hits without a care in the world.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Whitney Houston, Bon Jovi, Cher, Backstreet Boys
Playlist
If I Could Turn Back Time
CherI Wanna Dance with Somebody (Who Loves Me)
Whitney HoustonDancing Queen
ABBA
Playlist
If I Could Turn Back Time
CherI Wanna Dance with Somebody (Who Loves Me)
Whitney HoustonDancing Queen
ABBAVerdammt, ich lieb Dich (2020 Remastered)
Matthias Reim
Class plan
Warm Up
5 MovementsWalk & Run Intervals
17 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%