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30 min Like Nobody's Watching

30 min Like Nobody's Watching

Originally aired

Jeffrey McEachern

Walking

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More info

The music comes first in Jeffrey's signature series, Like Nobody's Watching. In this walk + run, you can sing along, dance and work up a sweat to all your favorite hits without a care in the world.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Tina Turner, Helene Fischer, Wolfgang Petry, DJ Ötzi

Playlist

  • 20 Jahre DJ Ötzi - Party ohne Ende

    Hey Baby (Remastered 2019)

    DJ Ötzi
  • 40 Jahre - 40 Hits

    Wahnsinn

    Wolfgang Petry
  • Er gehört zu mir

    Er gehört zu mir

    Marianne Rosenberg

Playlist

  • 20 Jahre DJ Ötzi - Party ohne Ende

    Hey Baby (Remastered 2019)

    DJ Ötzi
  • 40 Jahre - 40 Hits

    Wahnsinn

    Wolfgang Petry
  • Er gehört zu mir

    Er gehört zu mir

    Marianne Rosenberg
  • 60 Hits - 60 Jahre Deutschland

    Ich will Spass

    Markus

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    13 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%