
30 min Like Nobody's Watching
Originally aired
Jeffrey McEachern
Walking
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The music comes first in Jeffrey's signature series, Like Nobody's Watching. In this walk + run, you can sing along, dance and work up a sweat to all your favorite hits without a care in the world.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Tina Turner, Helene Fischer, Wolfgang Petry, DJ Ötzi
Playlist
Hey Baby (Remastered 2019)
DJ ÖtziWahnsinn
Wolfgang PetryEr gehört zu mir
Marianne Rosenberg
Playlist
Hey Baby (Remastered 2019)
DJ ÖtziWahnsinn
Wolfgang PetryEr gehört zu mir
Marianne RosenbergIch will Spass
Markus
Class plan
Warm Up
5 MovementsRunning
13 MovementsCool Down
1 Movement
Body activity
Calves
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%