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30 min Kylie Minogue Walk + Run

30 min Kylie Minogue Walk + Run

Originally aired

Susie Chan

Walking

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More info

Join Susie Chan for the 30 min Kylie Minogue Walk + Run, a music walk class designed to get you moving to the dance-pop hits of Kylie Minogue. This 30 minutes session will have you alternating between walking and running, making it a fun and engaging workout. With a pop music genre, you'll enjoy the energetic beats that keep you motivated throughout the class. Although the primary focus is on walking and running, you'll also engage muscles like your calves, hamstrings, and quads. Don't miss this opportunity to work out with Susie and enjoy some great tunes!

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Kylie Minogue, Jason Donovan

Playlist

  • music

    Confide In Me

    Kylie Minogue
  • music

    I Should Be So Lucky

    Kylie Minogue
  • music

    Dancing

    Kylie Minogue

Playlist

  • music

    Confide In Me

    Kylie Minogue
  • music

    I Should Be So Lucky

    Kylie Minogue
  • music

    Dancing

    Kylie Minogue
  • music

    Can't Get You out of My Head

    Kylie Minogue

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    12 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%