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30 min Hike

30 min Hike

Originally aired

Joslyn Thompson Rule

Walking

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Ways to access walking classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

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More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

John Legend, Sam Smith, DJ Snake, Skrillex

Playlist

  • music

    Latch

    Disclosure, Sam Smith
  • music

    Refuge (When It's Cold Outside) (Man-Man/The Imports Remix) (feat. Simi)

    John Legend, Simi
  • music

    Too Busy To Be Bae (Francis Mercier Remix)

    Kizz Daniel, Francis Mercier

Playlist

  • music

    Latch

    Disclosure, Sam Smith
  • music

    Refuge (When It's Cold Outside) (Man-Man/The Imports Remix) (feat. Simi)

    John Legend, Simi
  • music

    Too Busy To Be Bae (Francis Mercier Remix)

    Kizz Daniel, Francis Mercier
  • music

    Jump

    Levi

Class plan

  • walking

    Hiking Warm Up

    5 Movements

    4 min

  • walking

    Hiking

    13 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

16%
Secondary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

10%