
30 min Hike
Originally aired
Joslyn Thompson Rule
Walking
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Join Joslyn Thompson Rule for the 30 min Hike and take your fitness routine to the next level. This hiking walking class will have you increasing your incline and visualizing yourself conquering mountains on the Tread. You'll work your calves, hamstrings, and quads throughout the session, ensuring a comprehensive lower body workout. Enjoy the energetic beats of hip-hop/rap music to keep you motivated as you hike. Lace up your shoes and get ready to climb!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, The Weeknd, Alicia Keys, Kendrick Lamar
Playlist
JOY (Unspeakable) (feat. Pharrell Williams)
Voices of Fire, Pharrell WilliamsRain (Bloom Remix) (feat. John Legend)
Common, John LegendStay Alive (Interlude)
J.PERIOD, Stro Elliot
Playlist
JOY (Unspeakable) (feat. Pharrell Williams)
Voices of Fire, Pharrell WilliamsRain (Bloom Remix) (feat. John Legend)
Common, John LegendStay Alive (Interlude)
J.PERIOD, Stro Elliot6 Inch (feat. The Weeknd)
Beyoncé, The Weeknd
Class plan
Hiking Warm Up
6 MovementsHiking
1 MovementCool Down
1 Movement
Body activity
Calves
24%
Tertiary muscle group
Hamstrings
24%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Other
3%