Skip to main content
30 min Hike

30 min Hike

Originally aired

Joslyn Thompson Rule

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Joslyn Thompson Rule for the 30 min Hike and take your fitness routine to the next level. This hiking walking class will have you increasing your incline and visualizing yourself conquering mountains on the Tread. You'll work your calves, hamstrings, and quads throughout the session, ensuring a comprehensive lower body workout. Enjoy the energetic beats of hip-hop/rap music to keep you motivated as you hike. Lace up your shoes and get ready to climb!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, The Weeknd, Alicia Keys, Kendrick Lamar

Playlist

  • music

    JOY (Unspeakable) (feat. Pharrell Williams)

    Voices of Fire, Pharrell Williams
  • music

    Rain (Bloom Remix) (feat. John Legend)

    Common, John Legend
  • music

    Stay Alive (Interlude)

    J.PERIOD, Stro Elliot

Playlist

  • music

    JOY (Unspeakable) (feat. Pharrell Williams)

    Voices of Fire, Pharrell Williams
  • music

    Rain (Bloom Remix) (feat. John Legend)

    Common, John Legend
  • music

    Stay Alive (Interlude)

    J.PERIOD, Stro Elliot
  • music

    6 Inch (feat. The Weeknd)

    Beyoncé, The Weeknd

Class plan

  • walking

    Hiking Warm Up

    6 Movements

    4 min

  • walking

    Hiking

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

24%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

3%