30 min Halloween Walk + Run
Originally aired
Jon Hosking
Walking
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Join us (if you dare) for this Halloween celebration with Jon. Wear your costume and get ready to sweat!
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
John Williams, Beyoncé, Justin Bieber, Billie Eilish
Playlist
The Avengers (From "The Avengers")
Brussels Philharmonic, Alan Silvestri, Dirk BrosséTheme from Superman (Concert Version)
John WilliamsInsomnia
2WEI
Playlist
The Avengers (From "The Avengers")
Brussels Philharmonic, Alan Silvestri, Dirk BrosséTheme from Superman (Concert Version)
John WilliamsInsomnia
2WEIbad guy (with Justin Bieber)
Billie Eilish, Justin Bieber
Class plan
Warm Up
4 MovementsWalk & Run Intervals
14 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%