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30 min EDM Walk

30 min EDM Walk

Originally aired

Logan Aldridge

Walking

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More info

Join Logan Aldridge for the 30 min EDM Walk. This music walk class will help you pick up the pace and get your body moving to an energizing EDM playlist. The class features electronic music to keep you motivated throughout. This session targets your calves, hamstrings, and quads. Get ready to enjoy an engaging workout with Logan.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

M83, Marshmello, Avicii, The Chainsmokers

Playlist

  • music

    Outro

    M83
  • music

    Wake Me Up

    Avicii
  • music

    Here With Me

    Marshmello, Chvrches, CHVRCHES

Playlist

  • music

    Outro

    M83
  • music

    Wake Me Up

    Avicii
  • music

    Here With Me

    Marshmello, Chvrches, CHVRCHES
  • music

    Closer (feat. Halsey)

    The Chainsmokers, Halsey

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%