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30 min Disney Walk + Run

30 min Disney Walk + Run

Originally aired

Tobias Heinze

Walking

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Join Tobias Heinze for 30 min Disney Walk + Run, a class where you will walk and run to your favorite Disney songs. This walk + run session is designed to keep you moving and motivated with pop music. The class targets key muscle groups including hamstrings, calves, and quads. Enjoy a balanced workout that combines walking and running segments. Get ready to have fun and stay active with Tobias Heinze!

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Disney, Jason Weaver, Lea Salonga, Elton John

Playlist

  • The Lion King

    Circle of Life

    Elton John
  • The Little Mermaid Special Edition

    Part of Your World

    Jodi Benson, Disney
  • The Lion King

    I Just Can't Wait to Be King

    Jason Weaver, Rowan Atkinson, Laura Williams

Playlist

  • The Lion King

    Circle of Life

    Elton John
  • The Little Mermaid Special Edition

    Part of Your World

    Jodi Benson, Disney
  • The Lion King

    I Just Can't Wait to Be King

    Jason Weaver, Rowan Atkinson, Laura Williams
  • Moana (Original Motion Picture Soundtrack/Deluxe Edition)

    How Far I'll Go

    Auli'i Cravalho, Disney

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • intervals

    Walk & Run Intervals

    9 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%