
30 min Disney Walk + Run
Originally aired
Tobias Heinze
Walking
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Join Tobias Heinze for 30 min Disney Walk + Run, a class where you will walk and run to your favorite Disney songs. This walk + run session is designed to keep you moving and motivated with pop music. The class targets key muscle groups including hamstrings, calves, and quads. Enjoy a balanced workout that combines walking and running segments. Get ready to have fun and stay active with Tobias Heinze!
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Disney, Jason Weaver, Lea Salonga, Elton John
Playlist
Circle of Life
Elton JohnPart of Your World
Jodi Benson, DisneyI Just Can't Wait to Be King
Jason Weaver, Rowan Atkinson, Laura Williams
Playlist
Circle of Life
Elton JohnPart of Your World
Jodi Benson, DisneyI Just Can't Wait to Be King
Jason Weaver, Rowan Atkinson, Laura WilliamsHow Far I'll Go
Auli'i Cravalho, Disney
Class plan
Warm Up
4 MovementsWalk & Run Intervals
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%