
30 min Disney Walk + Run
Originally aired
Rebecca Kennedy
Walking
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Join Rebecca Kennedy for the 30 min Disney Walk + Run class. This 30 minutes session combines walking and running to your favorite Disney soundtracks. The class focuses on working your hamstrings, quads, and calves. Enjoy the magical tunes as you get your workout in. Perfect for those who love Disney and want to stay active.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Disney, Idina Menzel, Will Smith, Jason Weaver
Playlist
Into the Unknown
Idina Menzel, AURORAPrince Ali
Will SmithA Whole New World
Lea Salonga, Brad Kane, Disney
Playlist
Into the Unknown
Idina Menzel, AURORAPrince Ali
Will SmithA Whole New World
Lea Salonga, Brad Kane, DisneyBe Prepared
Jeremy Irons, Whoopi Goldberg, Cheech Marin, Jim Cummings
Class plan
Warm Up
2 MovementsWalk & Run Intervals
38 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%