Skip to main content
30 min Disney Walk + Run

30 min Disney Walk + Run

Originally aired

Rebecca Kennedy

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Rebecca Kennedy for the 30 min Disney Walk + Run class. This 30 minutes session combines walking and running to your favorite Disney soundtracks. The class focuses on working your hamstrings, quads, and calves. Enjoy the magical tunes as you get your workout in. Perfect for those who love Disney and want to stay active.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Disney, Idina Menzel, Will Smith, Jason Weaver

Playlist

  • Frozen 2 (Original Motion Picture Soundtrack/Japanese Version)

    Into the Unknown

    Idina Menzel, AURORA
  • Aladdin (Original Motion Picture Soundtrack)

    Prince Ali

    Will Smith
  • Aladdin Special Edition

    A Whole New World

    Lea Salonga, Brad Kane, Disney

Playlist

  • Frozen 2 (Original Motion Picture Soundtrack/Japanese Version)

    Into the Unknown

    Idina Menzel, AURORA
  • Aladdin (Original Motion Picture Soundtrack)

    Prince Ali

    Will Smith
  • Aladdin Special Edition

    A Whole New World

    Lea Salonga, Brad Kane, Disney
  • The Lion King

    Be Prepared

    Jeremy Irons, Whoopi Goldberg, Cheech Marin, Jim Cummings

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • intervals

    Walk & Run Intervals

    38 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%