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30 min Disney Walk + Run

30 min Disney Walk + Run

Originally aired

Jon Hosking

Walking

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More info

Join Jon Hosking for the 30 min Disney Walk + Run, a fun and engaging walk and run class. Be our guest and walk and run with us to your Disney favorites. This class falls under the walk + run category and features a kids music genre to keep you motivated. During the session, you will work on muscles such as calves, hamstrings, and quads. Get ready to move to the beat with Jon Hosking in this enjoyable workout.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Disney, Phil Collins, Randy Newman, Idina Menzel

Playlist

  • Aladdin (Original Motion Picture Soundtrack)

    Friend Like Me (Finale)

    Alan Menken
  • Hercules (Original Motion Picture Soundtrack)

    The Gospel Truth I / Main Titles - Hercules

    Cheryl Freeman, LaChanze, Vaneese Thomas, Lillias White, Roz Ryan, Disney
  • Tarzan (Original Motion Picture Soundtrack)

    Son of Man

    Phil Collins

Playlist

  • Aladdin (Original Motion Picture Soundtrack)

    Friend Like Me (Finale)

    Alan Menken
  • Hercules (Original Motion Picture Soundtrack)

    The Gospel Truth I / Main Titles - Hercules

    Cheryl Freeman, LaChanze, Vaneese Thomas, Lillias White, Roz Ryan, Disney
  • Tarzan (Original Motion Picture Soundtrack)

    Son of Man

    Phil Collins
  • The Lion King

    Hakuna Matata

    Nathan Lane, Ernie Sabella, Joseph Williams, Jason Weaver

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • intervals

    Walk & Run Intervals

    14 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%