
30 min Dance Music Walk
Originally aired
Jon Hosking
Walking
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Join Jon Hosking for the 30 min Dance Music Walk and get your body moving to an energizing Dance Music playlist. This music walk class is set to an electronic music genre, designed to keep you motivated throughout the 30 minutes session. The class focuses on engaging your calves, hamstrings, and quads. With Jon Hosking guiding you, you'll enjoy a structured workout that keeps you on pace. Get ready to walk to the beat and feel the rhythm with every step.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Fatboy Slim, Crystal Waters, Armand Van Helden, Macy Gray
Playlist
Played-A-Live (The Bongo Song) (Radio Edit)
Safri DuoTurn Around (Hey What's Wrong With You)
Phats & SmallAnother Chance (Radio Edit)
Roger Sanchez
Playlist
Played-A-Live (The Bongo Song) (Radio Edit)
Safri DuoTurn Around (Hey What's Wrong With You)
Phats & SmallAnother Chance (Radio Edit)
Roger SanchezYou Don't Know Me (feat. Duane Harden) [Radio Edit]
Armand Van Helden, Duane Harden, Radio Edit
Class plan
Warm Up
2 MovementsWalking
14 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%