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30 min Dance Music Walk

30 min Dance Music Walk

Originally aired

Jeffrey McEachern

Walking

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Take this class with Peloton Tread

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More info

Pick up the pace and move to a high-energy dance music playlist.

Equipment

  • Treadmill

Featuring music by

Culture Beat, Seal, Black Box, Bobby Brown

Playlist

  • Dreamland

    Ride on Time

    Black Box
  • Two Can Play That Game

    Two Can Play That Game (K Klassic Radio Mix)

    Bobby Brown
  • Doctor Adamski's Musical Pharmacy

    Killer (feat. Seal)

    Adamski, Seal

Playlist

  • Dreamland

    Ride on Time

    Black Box
  • Two Can Play That Game

    Two Can Play That Game (K Klassic Radio Mix)

    Bobby Brown
  • Doctor Adamski's Musical Pharmacy

    Killer (feat. Seal)

    Adamski, Seal
  • Serenity

    Got to Get It

    Culture Beat

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • walking

    Walking

    4 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

9%