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30 min Country Walk

30 min Country Walk

Originally aired

Susie Chan

Walking

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More info

Join Susie Chan for the 30 min Country Walk, a music walk designed to get your body moving. Pick up the pace and enjoy an energizing Country playlist throughout the session. This class will help you work on your calves, hamstrings, and quads. With a duration of 30 minutes, it's a great way to fit in some exercise. Experience the rhythm and energy of country music as you walk.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nelly, Shania Twain, Florida Georgia Line, Sam Hunt

Playlist

  • music

    Raised On It

    Sam Hunt
  • music

    Need You Now

    Lady A
  • music

    She Got the Best of Me

    Luke Combs

Playlist

  • music

    Raised On It

    Sam Hunt
  • music

    Need You Now

    Lady A
  • music

    She Got the Best of Me

    Luke Combs
  • music

    She's Country

    Jason Aldean

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%