
30 min Country Walk
Originally aired
Susie Chan
Walking
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Join Susie Chan for the 30 min Country Walk, a music walk designed to get your body moving. Pick up the pace and enjoy an energizing Country playlist throughout the session. This class will help you work on your calves, hamstrings, and quads. With a duration of 30 minutes, it's a great way to fit in some exercise. Experience the rhythm and energy of country music as you walk.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nelly, Shania Twain, Florida Georgia Line, Sam Hunt
Playlist
Raised On It
Sam HuntNeed You Now
Lady AShe Got the Best of Me
Luke Combs
Playlist
Raised On It
Sam HuntNeed You Now
Lady AShe Got the Best of Me
Luke CombsShe's Country
Jason Aldean
Class plan
Warm Up
3 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
19%