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30 min Country Walk

30 min Country Walk

Originally aired

Marcel Dinkins

Walking

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Join Marcel Dinkins for a 30 min Country Walk, a music walk designed to keep you moving. Run to the beat of a high-energy country playlist in this fun run. This class focuses on working your calves, hamstrings, and quads. Enjoy the rhythm of country music as you walk. Perfect for those who love to stay active with great tunes.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

The Chicks, Beyoncé, Carrie Underwood, Keith Urban

Playlist

  • music

    Somethin' Bad (Duet with Carrie Underwood [Album])

    Miranda Lambert
  • music

    March March

    The Chicks
  • music

    Tennessee Whiskey

    Chris Stapleton

Playlist

  • music

    Somethin' Bad (Duet with Carrie Underwood [Album])

    Miranda Lambert
  • music

    March March

    The Chicks
  • music

    Tennessee Whiskey

    Chris Stapleton
  • music

    Girl from the North Country

    Bob Dylan, Johnny Cash

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • walking

    Walking

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

12%