
30 min Country Walk
Originally aired
Marcel Dinkins
Walking
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Join Marcel Dinkins for a 30 min Country Walk, a music walk designed to keep you moving. Run to the beat of a high-energy country playlist in this fun run. This class focuses on working your calves, hamstrings, and quads. Enjoy the rhythm of country music as you walk. Perfect for those who love to stay active with great tunes.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
The Chicks, Beyoncé, Carrie Underwood, Keith Urban
Playlist
Somethin' Bad (Duet with Carrie Underwood [Album])
Miranda LambertMarch March
The ChicksTennessee Whiskey
Chris Stapleton
Playlist
Somethin' Bad (Duet with Carrie Underwood [Album])
Miranda LambertMarch March
The ChicksTennessee Whiskey
Chris StapletonGirl from the North Country
Bob Dylan, Johnny Cash
Class plan
Warm Up
4 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
12%