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30 min Chaka Khan Walk + Run

30 min Chaka Khan Walk + Run

Originally aired

Hannah Frankson

Walking

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More info

Join Hannah Frankson for the 30 min Chaka Khan Walk + Run, a part of our annual music celebration. Immerse yourself in the sounds of Chaka Khan while you walk and run in this music walk class. This 30 minutes session is designed to keep you moving to the beat of pop music. Although it's a walk and run class, it targets your hamstrings, calves, and quads. Get ready to enjoy a rhythmic workout with Hannah Frankson.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Chaka Khan, Rufus, Kenny G

Playlist

  • I Feel for You

    This Is My Night

    Chaka Khan
  • Epiphany: The Best of Chaka Khan, Vol. 1

    I'm Every Woman

    Chaka Khan
  • The Studio Album Collection: 1978 - 1992

    Through the Fire

    Chaka Khan

Playlist

  • I Feel for You

    This Is My Night

    Chaka Khan
  • Epiphany: The Best of Chaka Khan, Vol. 1

    I'm Every Woman

    Chaka Khan
  • The Studio Album Collection: 1978 - 1992

    Through the Fire

    Chaka Khan
  • Air (Amazon Original Motion Picture Soundtrack)

    Ain't Nobody

    Rufus, Chaka Khan

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    16 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%