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30 min Babyface Walk + Run: GNO

30 min Babyface Walk + Run: GNO

Originally aired

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for the 30 min Babyface Walk + Run GNO. This music walk features the legendary tunes of Babyface, setting the perfect mood for a Girls Night Out. Enjoy running to the voices of some of the biggest women vocalists in R&B. This class focuses on your hamstrings, calves, and quads. Get ready for a memorable workout experience with Kirsten.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Babyface, Whitney Houston, TLC, Brandy

Playlist

  • Waiting To Exhale (Original Soundtrack Album)

    Exhale (Shoop Shoop) (from "Waiting to Exhale" - Original Soundtrack)

    Whitney Houston
  • Girls Night Out

    Girls Night Out

    Babyface, Doechii
  • A Collection Of His Greatest Hits

    Never Keeping Secrets

    Babyface

Playlist

  • Waiting To Exhale (Original Soundtrack Album)

    Exhale (Shoop Shoop) (from "Waiting to Exhale" - Original Soundtrack)

    Whitney Houston
  • Girls Night Out

    Girls Night Out

    Babyface, Doechii
  • A Collection Of His Greatest Hits

    Never Keeping Secrets

    Babyface
  • Ooooooohhh... On The TLC Tip

    Baby-Baby-Baby

    TLC

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • intervals

    Walk & Run Intervals

    12 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%