
30 min Babyface Walk + Run: GNO
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for the 30 min Babyface Walk + Run GNO. This music walk features the legendary tunes of Babyface, setting the perfect mood for a Girls Night Out. Enjoy running to the voices of some of the biggest women vocalists in R&B. This class focuses on your hamstrings, calves, and quads. Get ready for a memorable workout experience with Kirsten.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Babyface, Whitney Houston, TLC, Brandy
Playlist
Exhale (Shoop Shoop) (from "Waiting to Exhale" - Original Soundtrack)
Whitney HoustonGirls Night Out
Babyface, DoechiiNever Keeping Secrets
Babyface
Playlist
Exhale (Shoop Shoop) (from "Waiting to Exhale" - Original Soundtrack)
Whitney HoustonGirls Night Out
Babyface, DoechiiNever Keeping Secrets
BabyfaceBaby-Baby-Baby
TLC
Class plan
Warm Up
5 MovementsWalk & Run Intervals
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%