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30 min At The Club

30 min At The Club

Originally aired

Jon Hosking

Walking

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More info

You won’t know if you’ve been working out or dancing the night away as you make your way through the club in this Walk + Run.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Britney Spears, Usher, Ludacris, Sean Paul

Playlist

  • 1999 (Super Deluxe Edition)

    1999 (7" Stereo Edit) [2019 Remaster]

    Prince
  • Hypnotica (UK Edition)

    Satisfaction (Uk Radio Edit)

    Benny Benassi, The Biz
  • Free Wired

    Like A G6

    Far East Movement, DEV, The Cataracs

Playlist

  • 1999 (Super Deluxe Edition)

    1999 (7" Stereo Edit) [2019 Remaster]

    Prince
  • Hypnotica (UK Edition)

    Satisfaction (Uk Radio Edit)

    Benny Benassi, The Biz
  • Free Wired

    Like A G6

    Far East Movement, DEV, The Cataracs
  • Boombox

    Can't Get Blue Monday out of My Head

    Kylie Minogue

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • intervals

    Walk & Run Intervals

    16 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%