
30 min At The Club
Originally aired
Jon Hosking
Walking
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You won’t know if you’ve been working out or dancing the night away as you make your way through the club in this Walk + Run.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Britney Spears, Usher, Ludacris, Sean Paul
Playlist
1999 (7" Stereo Edit) [2019 Remaster]
PrinceSatisfaction (Uk Radio Edit)
Benny Benassi, The BizLike A G6
Far East Movement, DEV, The Cataracs
Playlist
1999 (7" Stereo Edit) [2019 Remaster]
PrinceSatisfaction (Uk Radio Edit)
Benny Benassi, The BizLike A G6
Far East Movement, DEV, The CataracsCan't Get Blue Monday out of My Head
Kylie Minogue
Class plan
Warm Up
2 MovementsWalk & Run Intervals
16 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%