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30 min At The Club

30 min At The Club

Originally aired

Jon Hosking

Walking

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Join Jon Hosking for 30 min At The Club, a walk + run class that combines fitness and fun. You won’t know if you’ve been working out or dancing the night away as you make your way through the club in this energetic session. Set to a pop soundtrack, this class will keep you motivated and moving. Target your hamstrings, calves, and quads while enjoying the lively atmosphere. Get ready to sweat and have a great time with Jon Hosking leading the way.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Mousse T., Calvin Harris, Beyoncé, JAY-Z

Playlist

  • Stupidisco

    Stupidisco (Radio Edit)

    Junior Jack
  • music

    What Is Love - 7" Mix

    Haddaway
  • House Of Gucci (Music taken from the Motion Picture)

    I Feel Love

    Donna Summer

Playlist

  • Stupidisco

    Stupidisco (Radio Edit)

    Junior Jack
  • music

    What Is Love - 7" Mix

    Haddaway
  • House Of Gucci (Music taken from the Motion Picture)

    I Feel Love

    Donna Summer
  • Nº1 Dance Vol. 5

    Would You?

    Touch & Go

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • intervals

    Walk & Run Intervals

    14 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%