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30 min 90s Walk

30 min 90s Walk

Originally aired

Susie Chan

Outdoor

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If you only have 30 mins, this 90s fun walk with Susie is the perfect workout. Start with a 4.5 min warm up and then focus on 24.5 mins of walking before wrapping up with a 1 min cool down.

Featuring music by

Lauryn Hill, Ms. Lauryn Hill, Seal, Aaron Hall

Playlist

  • Great Expectations

    Sleeping Satellite

    Tasmin Archer
  • Peaceful Journey

    Now That We Found Love (feat. Aaron Hall)

    Heavy D & the Boyz, Aaron Hall, Heavy D & The Boyz
  • Biography  - The Greatest Hits

    The Real Thing

    Lisa Stansfield

Playlist

  • Great Expectations

    Sleeping Satellite

    Tasmin Archer
  • Peaceful Journey

    Now That We Found Love (feat. Aaron Hall)

    Heavy D & the Boyz, Aaron Hall, Heavy D & The Boyz
  • Biography  - The Greatest Hits

    The Real Thing

    Lisa Stansfield
  • The Best Of 1990-2000

    Miss Sarajevo (feat. Luciano Pavarotti)

    Passengers, Luciano Pavarotti

Class plan

  • warmup

    Warm Up

    5 min

  • walking

    Walking

    24 min

  • cooldown

    Cool Down

    1 min

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