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30 min 90s Walk

30 min 90s Walk

Originally aired

Joslyn Thompson Rule

Walking

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Join Joslyn Thompson Rule for the 30 min 90s Walk and get your body moving to an energizing 90s playlist. This music walk class features a hip-hop/rap genre that will keep you motivated throughout the session. As you pick up the pace, you'll be working your calves, hamstrings, and quads. The class is designed to help you stay active and enjoy the rhythm of the 90s. Experience a fun and engaging workout with Joslyn guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Mariah Carey, Prince, C+C Music Factory, En Vogue

Playlist

  • music

    Do You Wanna Get Funky?

    C+C Music Factory
  • music

    Ting-A-Ling

    Shabba Ranks
  • music

    Baby Got Back

    Sir Mix-A-Lot

Playlist

  • music

    Do You Wanna Get Funky?

    C+C Music Factory
  • music

    Ting-A-Ling

    Shabba Ranks
  • music

    Baby Got Back

    Sir Mix-A-Lot
  • music

    Summertime

    DJ Jazzy Jeff & The Fresh Prince

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • walking

    Walking

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%