
30 min 90s Walk
Originally aired
Joslyn Thompson Rule
Walking
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Join Joslyn Thompson Rule for the 30 min 90s Walk and get your body moving to an energizing 90s playlist. This music walk class features a hip-hop/rap genre that will keep you motivated throughout the session. As you pick up the pace, you'll be working your calves, hamstrings, and quads. The class is designed to help you stay active and enjoy the rhythm of the 90s. Experience a fun and engaging workout with Joslyn guiding you every step of the way.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Mariah Carey, Prince, C+C Music Factory, En Vogue
Playlist
Do You Wanna Get Funky?
C+C Music FactoryTing-A-Ling
Shabba RanksBaby Got Back
Sir Mix-A-Lot
Playlist
Do You Wanna Get Funky?
C+C Music FactoryTing-A-Ling
Shabba RanksBaby Got Back
Sir Mix-A-LotSummertime
DJ Jazzy Jeff & The Fresh Prince
Class plan
Warm Up
5 MovementsWalking
6 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%