
30 min 90s Walk
Originally aired
Jon Hosking
Walking
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Pick up the pace and get your body moving to an energizing 90s playlist.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Red Hot Chili Peppers, Lenny Kravitz, Jamiroquai, Seal
Playlist
Fly Away
Lenny KravitzScar Tissue
Red Hot Chili PeppersCosmic Girl (Remastered 2013)
Jamiroquai
Playlist
Fly Away
Lenny KravitzScar Tissue
Red Hot Chili PeppersCosmic Girl (Remastered 2013)
JamiroquaiWhat Can I Do (Tin Tin Out Remix)
The Corrs
Class plan
Warm Up
5 MovementsWalking
9 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
20%