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20 min World Mental Health Day Walk

20 min World Mental Health Day Walk

Originally aired

Jon Hosking

Walking

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Join Jon Hosking for the 20 min World Mental Health Day Walk, a 20 minutes theme walking class. This session aims to spread awareness and acceptance in honor of World Mental Health Day. Enjoy alternative music as you walk, creating a reflective and engaging atmosphere. The class focuses on working your calves, hamstrings, and quads. Celebrate this special day with Jon and a supportive community.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Coldplay, Pharrell Williams, Rag'n'Bone Man

Playlist

  • Greatest Hits:  Huey Lewis And The News

    It's All Right

    Huey Lewis & The News
  • Everyday Life

    Everyday Life

    Coldplay
  • The Very Best of Otis Redding

    That's How Strong My Love Is

    Otis Redding

Playlist

  • Greatest Hits:  Huey Lewis And The News

    It's All Right

    Huey Lewis & The News
  • Everyday Life

    Everyday Life

    Coldplay
  • The Very Best of Otis Redding

    That's How Strong My Love Is

    Otis Redding
  • G I R L

    Smile

    Pharrell Williams

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%