
20 min World Mental Health Day Walk
Originally aired
Jon Hosking
Walking
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Join Jon Hosking for the 20 min World Mental Health Day Walk, a 20 minutes theme walking class. This session aims to spread awareness and acceptance in honor of World Mental Health Day. Enjoy alternative music as you walk, creating a reflective and engaging atmosphere. The class focuses on working your calves, hamstrings, and quads. Celebrate this special day with Jon and a supportive community.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Calvin Harris, Coldplay, Pharrell Williams, Rag'n'Bone Man
Playlist
It's All Right
Huey Lewis & The NewsEveryday Life
ColdplayThat's How Strong My Love Is
Otis Redding
Playlist
It's All Right
Huey Lewis & The NewsEveryday Life
ColdplayThat's How Strong My Love Is
Otis ReddingSmile
Pharrell Williams
Class plan
Warm Up
1 MovementWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%