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20 min Walk + Run

20 min Walk + Run

Originally aired

Matty Maggiacomo

Walking

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Ways to access walking classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

J Balvin, Diplo, Major Lazer, Jason Derulo

Playlist

  • #90s Update

    Girl, I Wanna (#90s Update Remix)

    Marcapasos
  • Celebration (Kevin Remix)

    Celebration (Kevin Remix)

    Supermini, Frankie Romano, Kevin
  • DESPECHÁ

    DESPECHÁ

    ROSALÍA

Playlist

  • #90s Update

    Girl, I Wanna (#90s Update Remix)

    Marcapasos
  • Celebration (Kevin Remix)

    Celebration (Kevin Remix)

    Supermini, Frankie Romano, Kevin
  • DESPECHÁ

    DESPECHÁ

    ROSALÍA
  • music

    Que Calor

    Major Lazer, J Balvin, El Alfa, Diplo

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • intervals

    Walk & Run Intervals

    5 Movements

    15 min

  • cooldown

    Cool Down

    2 Movements

    2 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%