
20 min Walk + Run
Originally aired
Matty Maggiacomo
Walking
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Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
J Balvin, Diplo, Major Lazer, Jason Derulo
Playlist
Girl, I Wanna (#90s Update Remix)
MarcapasosCelebration (Kevin Remix)
Supermini, Frankie Romano, KevinDESPECHÁ
ROSALÍA
Playlist
Girl, I Wanna (#90s Update Remix)
MarcapasosCelebration (Kevin Remix)
Supermini, Frankie Romano, KevinDESPECHÁ
ROSALÍAQue Calor
Major Lazer, J Balvin, El Alfa, Diplo
Class plan
Warm Up
1 MovementWalk & Run Intervals
5 MovementsCool Down
2 Movements
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%