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20 min Walk + Run

20 min Walk + Run

Originally aired

Matty Maggiacomo

Walking

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Swedish House Mafia, Zara Larsson, ROSALÍA, Jasmine Thompson

Playlist

  • Ray Of Solar

    Ray Of Solar

    Swedish House Mafia
  • My Humps (Radio Edit)

    My Humps (Radio Edit)

    Joshwa, Lee Foss
  • Big Boom (Win and Woo Remix)

    Big Boom (Win and Woo Remix)

    Rêve

Playlist

  • Ray Of Solar

    Ray Of Solar

    Swedish House Mafia
  • My Humps (Radio Edit)

    My Humps (Radio Edit)

    Joshwa, Lee Foss
  • Big Boom (Win and Woo Remix)

    Big Boom (Win and Woo Remix)

    Rêve
  • Bad Boys

    Bad Boys (Do It Yourself Version)

    Zara Larsson

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • intervals

    Walk & Run Intervals

    8 Movements

    14 min

  • cooldown

    Cool Down

    2 Movements

    2 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%