
20 min Walk + Run
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for the 20 min Walk + Run class, a dynamic Tread workout designed to split your time evenly between walking and running. This 20 minutes session focuses on engaging your calves, hamstrings, and quads. Set to an energetic electronic music playlist, the class provides a motivating atmosphere to keep you moving. The walk + run format ensures a balanced workout experience. Get ready to challenge yourself with Matty's expert guidance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Sia, Afrojack, Jason Derulo, R3HAB
Playlist
UP (Kaluma Remix)
INNAAcapulco (Nora Van Elken Remix)
Jason DeruloLove No More Justin Oh Remix
Loud Luxury, Anders
Playlist
UP (Kaluma Remix)
INNAAcapulco (Nora Van Elken Remix)
Jason DeruloLove No More Justin Oh Remix
Loud Luxury, AndersTainted Love
Jude & Frank, Cammora
Class plan
Warm Up
2 MovementsWalk & Run Intervals
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%