![20 min Walk + Run](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/4f46c26e1715f928a2e8a19353c416bf3034924d/img_1648746018_8a458d727f3a4ac0b0582b67cf898853.png)
20 min Walk + Run
Originally aired
Marcel Maurer
Walking
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Take this class with Peloton Tread
Explore Tread
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Equipment
- Treadmill
Featuring music by
Beyoncé, Jennifer Lopez, Pitbull, Mark Ronson
Playlist
Man! I Feel Like A Woman!
Shania TwainValerie (feat. Amy Winehouse) - Version Revisited
Mark Ronson, Amy WinehouseOn The Floor (feat. Pitbull)
Jennifer Lopez, Pitbull
Playlist
Man! I Feel Like A Woman!
Shania TwainValerie (feat. Amy Winehouse) - Version Revisited
Mark Ronson, Amy WinehouseOn The Floor (feat. Pitbull)
Jennifer Lopez, PitbullMoving on Up
M People
Class plan
Warm Up
5 MovementsWalk & Run Intervals
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%