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20 min Walk + Run

20 min Walk + Run

Originally aired

Marcel Maurer

Walking

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Split your sweat 50/50 between walking and running in this Tread workout.

Equipment

  • Treadmill

Featuring music by

Beyoncé, Jennifer Lopez, Pitbull, Mark Ronson

Playlist

  • Come On Over (International Version)

    Man! I Feel Like A Woman!

    Shania Twain
  • Music

    Valerie (feat. Amy Winehouse) - Version Revisited

    Mark Ronson, Amy Winehouse
  • LOVE?

    On The Floor (feat. Pitbull)

    Jennifer Lopez, Pitbull

Playlist

  • Come On Over (International Version)

    Man! I Feel Like A Woman!

    Shania Twain
  • Music

    Valerie (feat. Amy Winehouse) - Version Revisited

    Mark Ronson, Amy Winehouse
  • LOVE?

    On The Floor (feat. Pitbull)

    Jennifer Lopez, Pitbull
  • The Best Of M People

    Moving on Up

    M People

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • intervals

    Walk & Run Intervals

    12 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%