20 min Walk + Run
Originally aired
Logan Aldridge
Walking
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Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
The Weeknd, Bruno Mars, Elton John, Ty Dolla $ign
Playlist
Don't Stop Movin' (Jewels & Stone Radio Mix)
S ClubBacon (feat. Ty Dolla $ign)
Nick Jonas, Ty Dolla $ignRunaway Baby
Bruno Mars
Playlist
Don't Stop Movin' (Jewels & Stone Radio Mix)
S ClubBacon (feat. Ty Dolla $ign)
Nick Jonas, Ty Dolla $ignRunaway Baby
Bruno MarsSeven Nation Army
KA!RO
Class plan
Warm Up
3 MovementsWalk & Run Intervals
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%