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20 min Walk + Run

20 min Walk + Run

Originally aired

Logan Aldridge

Walking

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More info

Join Logan Aldridge for a 20 min Walk + Run class that splits your sweat 50/50 between walking and running. This walk + run workout is designed to work your calves, hamstrings, and quads. Enjoy an alternative music genre that will keep you motivated throughout the session. Logan will guide you through an invigorating experience on the Tread. Lace up your shoes and get ready for a balanced workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Måneskin, Fall Out Boy, Halsey, Panic! At The Disco

Playlist

  • music

    Wild Stare

    Giant Rooks
  • music

    House of Memories

    Panic! At The Disco
  • music

    Champion

    Fall Out Boy

Playlist

  • music

    Wild Stare

    Giant Rooks
  • music

    House of Memories

    Panic! At The Disco
  • music

    Champion

    Fall Out Boy
  • music

    SUPERMODEL

    Måneskin

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • intervals

    Walk & Run Intervals

    10 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%