
20 min Walk + Run
Originally aired
Logan Aldridge
Walking
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Join Logan Aldridge for a 20 min Walk + Run class that splits your sweat 50/50 between walking and running. This walk + run workout is designed to work your calves, hamstrings, and quads. Enjoy an alternative music genre that will keep you motivated throughout the session. Logan will guide you through an invigorating experience on the Tread. Lace up your shoes and get ready for a balanced workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Måneskin, Fall Out Boy, Halsey, Panic! At The Disco
Playlist
Wild Stare
Giant RooksHouse of Memories
Panic! At The DiscoChampion
Fall Out Boy
Playlist
Wild Stare
Giant RooksHouse of Memories
Panic! At The DiscoChampion
Fall Out BoySUPERMODEL
Måneskin
Class plan
Warm Up
4 MovementsWalk & Run Intervals
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%