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20 min Walk + Run

20 min Walk + Run

Originally aired

Kirsten Ferguson

Walking

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Destiny's Child, Nicki Minaj, Jennifer Lopez, Mariah Carey

Playlist

  • #1's

    Jumpin', Jumpin'

    Destiny's Child
  • Pink Friday 2

    Pink Friday Girls

    Nicki Minaj
  • Buttons (Showmusik TikTok Remix)

    Buttons (Showmusik TikTok Remix)

    The Pussycat Dolls, Showmusik

Playlist

  • #1's

    Jumpin', Jumpin'

    Destiny's Child
  • Pink Friday 2

    Pink Friday Girls

    Nicki Minaj
  • Buttons (Showmusik TikTok Remix)

    Buttons (Showmusik TikTok Remix)

    The Pussycat Dolls, Showmusik
  • Butterfly

    Honey

    Mariah Carey

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • intervals

    Walk & Run Intervals

    5 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%