
20 min Walk + Run
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for 20 min Walk + Run, a Tread workout that splits your effort evenly between walking and running. This class focuses on your hamstrings, calves, and quads, providing a balanced lower body workout. Move to the rhythm of pop music as you alternate between walking and running segments. It's a walk + run class designed to keep you engaged throughout the 20 minutes. Don't miss out on this energizing session with Kirsten.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Destiny's Child, Nicki Minaj, Jennifer Lopez, Mariah Carey
Playlist
Jumpin', Jumpin'
Destiny's ChildPink Friday Girls
Nicki MinajButtons (Showmusik TikTok Remix)
The Pussycat Dolls, Showmusik
Playlist
Jumpin', Jumpin'
Destiny's ChildPink Friday Girls
Nicki MinajButtons (Showmusik TikTok Remix)
The Pussycat Dolls, ShowmusikHoney
Mariah Carey
Class plan
Warm Up
6 MovementsWalk & Run Intervals
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%