Sweat with Kirsten Ferguson in this 20 min Walk + Run class featuring hip-hop/rap music. Class includes Walk, Drills, Jog, Uphill Jog, and Run segments.

20 min Walk + Run | Peloton Walking Classes

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Walking

Walk + Run

Join Kirsten Ferguson for 20 min Walk + Run, a dynamic Tread workout that splits your exercise time evenly between walking and running. This class is designed to engage your hamstrings, calves, and quads, providing a balanced lower body workout. Set to the energetic beats of hip-hop/rap music, you'll stay motivated throughout the session. The class offers a mix of walking and running segments to keep you moving. Perfect for those looking to diversify their cardio routine.

Music

The high-energy pop playlist of this 20-minute treadmill walking workout will keep you motivated as Kirsten Ferguson guides you through speed pickups and incline adjustments. The class includes a warm up, cool-down, and stretch.

Power through this 20 min Pop Walk with Kirsten Ferguson featuring hip-hop/rap music. Class includes Walk, Drills, Uphill Walk and Power Walk segments.

Wanna Make It Last

Cash Out

It Looks Like We Made It

Forgetting This

Stick Together

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

You = Trouble

Dial up the Deputy

She Got

More Of My Life

A Trip Downtown

Faders On

Warm Up

Cool Down

20-minute Pop Walk Workout Video

Give Me Everything (feat. Nayer)

I Like It (Dillon Francis Remix)

Mi Gente featuring Beyoncé

Mi Gente (feat. Beyoncé)

Taki Taki

Taki Taki (feat. Cardi B)

La 167

Pepas

Despacito (feat. Daddy Yankee)

Despacito

Walk & Run Intervals

20 min Walk + Run

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20 min Walk + Run

20 min Walk + Run

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