
20 min Walk + Run
Originally aired
Jess Sims
Walking
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Join Jess Sims for the 20 min Walk + Run, a workout that splits your effort evenly between walking and running. This 20 minutes Tread workout is designed to engage your calves, hamstrings, and quads. Enjoy a motivating session set to pop music that keeps you moving. The class offers a balanced approach to cardiovascular exercise. Experience the dynamic combination of walking and running with Jess Sims guiding you every step of the way.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Kygo, Jess Glynne, Gorgon City
Playlist
Don't Be so Hard on Yourself
Jess GlynneDance With Me
BlueLet Me Think About It (Radio Edit)
Fedde Le Grand, Ida Corr
Playlist
Don't Be so Hard on Yourself
Jess GlynneDance With Me
BlueLet Me Think About It (Radio Edit)
Fedde Le Grand, Ida CorrRemember
Becky Hill, David Guetta
Class plan
Warm Up
5 MovementsWalk & Run Intervals
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
20%
Tertiary muscle group
Calves
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
16%