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20 min Walk + Run

20 min Walk + Run

Originally aired

Jess Sims

Walking

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Join Jess Sims in a challenging yet exciting 20-minute Walk Plus Run workout. This class uniquely targets your hamstrings, calves, and quads with equal intensity and still takes care of your core, glutes, and arm muscles. Groove to the upbeat Pop music while you break a sweat and have fun in the process!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Kygo, Jess Glynne, Gorgon City

Playlist

  • Don't Be so Hard on Yourself

    Don't Be so Hard on Yourself

    Jess Glynne
  • Heart & Soul

    Dance With Me

    Blue
  • Let Me Think About It (Remixes)

    Let Me Think About It (Radio Edit)

    Fedde Le Grand, Ida Corr

Playlist

  • Don't Be so Hard on Yourself

    Don't Be so Hard on Yourself

    Jess Glynne
  • Heart & Soul

    Dance With Me

    Blue
  • Let Me Think About It (Remixes)

    Let Me Think About It (Radio Edit)

    Fedde Le Grand, Ida Corr
  • Only Honest On The Weekend (Deluxe)

    Remember

    Becky Hill, David Guetta

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • intervals

    Walk & Run Intervals

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

20%
Tertiary muscle group

Calves

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

16%