
20 min Walk + Run
Originally aired
Jermaine Johnson
Walking
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Join Jermaine Johnson for the 20 min Walk + Run class. This workout is a balanced mix of walking and running, perfect for a quick and effective session. Split your sweat 50/50 between walking and running in this Tread workout. Enjoy a motivating playlist featuring pop music to keep you energized. This walk + run class is a great way to get moving and stay active.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Justin Timberlake, Janet Jackson, Timbaland, Nelly Furtado
Playlist
Promiscuous (feat. Timbaland)
Nelly Furtado, TimbalandUnique (Louis Futon Remix) (feat. Anderson .Paak)
GoldLink, Anderson .PaakWave
Justin Timberlake
Playlist
Promiscuous (feat. Timbaland)
Nelly Furtado, TimbalandUnique (Louis Futon Remix) (feat. Anderson .Paak)
GoldLink, Anderson .PaakWave
Justin TimberlakeFeel It Boy (feat. Janet Jackson)
Beenie Man, Janet Jackson
Class plan
Warm Up
Walk & Run Intervals
Cool Down