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20 min Walk + Run

20 min Walk + Run

Originally aired

Jermaine Johnson

Walking

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Join Jermaine Johnson for the 20 min Walk + Run class. This workout is a balanced mix of walking and running, perfect for a quick and effective session. Split your sweat 50/50 between walking and running in this Tread workout. Enjoy a motivating playlist featuring pop music to keep you energized. This walk + run class is a great way to get moving and stay active.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Timberlake, Janet Jackson, Timbaland, Nelly Furtado

Playlist

  • Promiscuous (remixes)

    Promiscuous (feat. Timbaland)

    Nelly Furtado, Timbaland
  • And After That, We Didn't Talk - The Remixes

    Unique (Louis Futon Remix) (feat. Anderson .Paak)

    GoldLink, Anderson .Paak
  • Man of the Woods

    Wave

    Justin Timberlake

Playlist

  • Promiscuous (remixes)

    Promiscuous (feat. Timbaland)

    Nelly Furtado, Timbaland
  • And After That, We Didn't Talk - The Remixes

    Unique (Louis Futon Remix) (feat. Anderson .Paak)

    GoldLink, Anderson .Paak
  • Man of the Woods

    Wave

    Justin Timberlake
  • Tropical Storm

    Feel It Boy (feat. Janet Jackson)

    Beenie Man, Janet Jackson

Class plan

  • warmup

    Warm Up

    4 min

  • intervals

    Walk & Run Intervals

    15 min

  • cooldown

    Cool Down

    1 min