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20 min Walk + Run

20 min Walk + Run

Originally aired

Chase Tucker

Walking

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More info

Join Chase Tucker for the 20 min Walk + Run, a balanced Tread workout designed to split your effort between walking and running. This class will keep you moving with a mix of walking and running segments, ensuring a dynamic and engaging session. Set to the beat of hip-hop/rap, the music will keep you motivated throughout the workout. With a duration of 20 minutes, it's a quick and effective way to get your heart pumping. Whether you're looking to walk or run, this class offers a perfect combination of both.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Nelly, Akon, Young Jeezy

Playlist

  • Deep End (feat. JHart) [MVJESTY Remix]

    Deep End (feat. JHart) [MVJESTY Remix]

    Kream, JHart
  • Wadsyaname

    Wadsyaname - Dirty Edit

    Nelly
  • 5 Seconds Of Summer

    She Looks So Perfect

    5 Seconds Of Summer, 5 Seconds of Summer

Playlist

  • Deep End (feat. JHart) [MVJESTY Remix]

    Deep End (feat. JHart) [MVJESTY Remix]

    Kream, JHart
  • Wadsyaname

    Wadsyaname - Dirty Edit

    Nelly
  • 5 Seconds Of Summer

    She Looks So Perfect

    5 Seconds Of Summer, 5 Seconds of Summer
  • Let's Get It: Thug Motivation 101 (Deluxe Edition)

    Soul Survivor (feat. Akon)

    Young Jeezy, Akon

Class plan

  • warmup

    Warm Up

    3 min

  • intervals

    Walk & Run Intervals

    16 min

  • cooldown

    Cool Down

    1 min