
20 min St. Patrick's Walk
Originally aired
Joslyn Thompson Rule
Walking
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Join Joslyn in this 20-minute walk in celebration of Irish culture and traditions. Bring out your finest green and get ready to sweat in this festive class that will leave you feeling lucky.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
U2, Hozier, The Cranberries, Van Morrison
Playlist
Almost (Sweet Music)
HozierDreams
The CranberriesBrown Eyed Girl
Van Morrison
Playlist
Almost (Sweet Music)
HozierDreams
The CranberriesBrown Eyed Girl
Van MorrisonPride (In The Name Of Love) (Remastered 2009)
U2
Class plan
Warm Up
3 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
13%