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20 min St. Patrick's Walk

20 min St. Patrick's Walk

Originally aired

Joslyn Thompson Rule

Walking

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More info

Join Joslyn in this 20-minute walk in celebration of Irish culture and traditions. Bring out your finest green and get ready to sweat in this festive class that will leave you feeling lucky.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

U2, Hozier, The Cranberries, Van Morrison

Playlist

  • music

    Almost (Sweet Music)

    Hozier
  • music

    Dreams

    The Cranberries
  • music

    Brown Eyed Girl

    Van Morrison

Playlist

  • music

    Almost (Sweet Music)

    Hozier
  • music

    Dreams

    The Cranberries
  • music

    Brown Eyed Girl

    Van Morrison
  • music

    Pride (In The Name Of Love) (Remastered 2009)

    U2

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

13%