
20 min Rock Walk
Originally aired
Jeffrey McEachern
Walking
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Join Jeffrey McEachern for the 20 min Rock Walk, a high-energy music walk designed to get you moving. This class features a rock playlist to keep you motivated throughout the session. You'll be focusing on your calves, hamstrings, and quads as you walk to the beat. The class incorporates a pop music genre to keep the energy levels up. Get ready to pick up the pace and enjoy a dynamic workout with Jeffrey guiding you every step of the way.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Fleetwood Mac, Aerosmith, Lenny Kravitz, Muse
Playlist
Walk This Way (feat. Aerosmith)
RUN DMC, AerosmithYou're So Beautiful
Def LeppardTime is Running Out
Muse
Playlist
Walk This Way (feat. Aerosmith)
RUN DMC, AerosmithYou're So Beautiful
Def LeppardTime is Running Out
MuseFly Away
Lenny Kravitz
Class plan
Warm Up
3 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
21%