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20 min Rock Walk

20 min Rock Walk

Originally aired

Jeffrey McEachern

Walking

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Join Jeffrey McEachern for the 20 min Rock Walk, a high-energy music walk designed to get you moving. This class features a rock playlist to keep you motivated throughout the session. You'll be focusing on your calves, hamstrings, and quads as you walk to the beat. The class incorporates a pop music genre to keep the energy levels up. Get ready to pick up the pace and enjoy a dynamic workout with Jeffrey guiding you every step of the way.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Fleetwood Mac, Aerosmith, Lenny Kravitz, Muse

Playlist

  • Walk This Way

    Walk This Way (feat. Aerosmith)

    RUN DMC, Aerosmith
  • X

    You're So Beautiful

    Def Leppard
  • Time Is Running Out

    Time is Running Out

    Muse

Playlist

  • Walk This Way

    Walk This Way (feat. Aerosmith)

    RUN DMC, Aerosmith
  • X

    You're So Beautiful

    Def Leppard
  • Time Is Running Out

    Time is Running Out

    Muse
  • 5

    Fly Away

    Lenny Kravitz

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • walking

    Walking

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

21%