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20 min Power Walk

20 min Power Walk

Originally aired

Matty Maggiacomo

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Moby, R3hab, Bonobo, Quintino

Playlist

  • Heroes (planningtorock Remix) (feat. Mindy Jones)

    Heroes (planningtorock Remix) (feat. Mindy Jones)

    Moby, Planningtorock, Mindy Jones
  • Armada Subjekt Sessions - ADE 2024 (Mixed by OFFAIAH)

    Kiss From A Rose (feat. Walter Phillips)

    Green Velvet, Marco Lys, Walter Phillips
  • Let Me Blow Ya Mind

    Let Me Blow Ya Mind

    Charming Horses, Kickbait

Playlist

  • Heroes (planningtorock Remix) (feat. Mindy Jones)

    Heroes (planningtorock Remix) (feat. Mindy Jones)

    Moby, Planningtorock, Mindy Jones
  • Armada Subjekt Sessions - ADE 2024 (Mixed by OFFAIAH)

    Kiss From A Rose (feat. Walter Phillips)

    Green Velvet, Marco Lys, Walter Phillips
  • Let Me Blow Ya Mind

    Let Me Blow Ya Mind

    Charming Horses, Kickbait
  • Walking in Memphis (feat. Warren Attwell)

    Walking in Memphis (feat. Warren Attwell)

    Marc Kiss, Crystal Rock, Tale & Dutch, Warren Attwell

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    7 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%