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20 min Power Walk

20 min Power Walk

Originally aired

Marcel Dinkins

Walking

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More info

Join Marcel Dinkins for the 20 min Power Walk and pick up the pace to get your body moving. This power walking class focuses on engaging your calves, hamstrings, and glutes. Enjoy an invigorating session set to the rhythm of R&B music. The class is designed to help you stay active and energized. Lace up your shoes and get ready to power walk with Marcel.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Marvin Gaye, Diana Ross, Céline Dion, Otis Redding

Playlist

  • Chillout Pop inc. John Legend, Miley Cyrus & John Mayer

    Because You Loved Me

    Celine Dion, Céline Dion
  • Every Great Motown Hit Of Marvin Gaye

    Inner City Blues (Make Me Wanna Holler)

    Marvin Gaye
  • Motown Unreleased 1969

    Fan The Flame

    Edwin Starr

Playlist

  • Chillout Pop inc. John Legend, Miley Cyrus & John Mayer

    Because You Loved Me

    Celine Dion, Céline Dion
  • Every Great Motown Hit Of Marvin Gaye

    Inner City Blues (Make Me Wanna Holler)

    Marvin Gaye
  • Motown Unreleased 1969

    Fan The Flame

    Edwin Starr
  • Stax Profiles: Otis Redding

    A Change Is Gonna Come (Album Version)

    Otis Redding

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    7 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

14%
Secondary muscle group

Other

14%