20 min Power Walk
Originally aired
Jon Hosking
Walking
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Pick up the pace and get your body moving in this power walk.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Dua Lipa, Queen, Afrojack, Donna Summer
Playlist
Hallucinate (Paul Woolford Remix)
Dua LipaReady 2 Go (feat. Kele)
Martin Solveig, KeleOne More Time
Daft Punk
Playlist
Hallucinate (Paul Woolford Remix)
Dua LipaReady 2 Go (feat. Kele)
Martin Solveig, KeleOne More Time
Daft PunkI Feel Love (Afrojack Remix)
Donna Summer, Afrojack
Class plan
Warm Up
3 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%